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Showing posts from March, 2012

Simple Way to Avoid Inflammation

Inflammation is a basic way in which the body reacts to infection, irritation or other injury, the key feature being redness, warmth, swelling and pain. Inflammation is now recognized as a type of nonspecific immune response.
How to avoid inflamation, here is some tips for you in relation with your diet.

Eat This:
Salmon: source of two potent anti-inflammatory omega 3 fatty acids, EPA and DHA.
Green tea: contains anti-inflammatory flavonoids to reduce heart disease + cancer risk.
Virgin olive oil: can reduce occurrences of asthma and rheumatoid arthritis + protects heart.
Broccoli: has phytonutrients to help rid the body of carcinogenic compounds.
Sweet potatoes: antioxidant-dense, a good source of fibre to heal inflammation.
Read also: Amazing Natural Oil From Tropical Rain Forest for Your Beautiful Skin

Avoid This:
Wine + beer: high in
pro-inflammatory sugar linked to liver disease + breast cancer.
Polyunsaturated oils: (safflower, soybean, corn and sunflower) lead to inflammation.

Healthy Body for Employe

Many employe feel not well in their office, it can be caused by their self or by the office condition.  Here is some tips for you if you are one of them:
1. Let the sunlight bright your desk Keep your desk near the window, because the bright light from the sun is very good for health and comfort of work. If not, try your desk close to the incandescent lamp so that everything can be seen by the reach of the eye.
2. Let the wind flow from the window Good ventilation will affect the health office as well as yourself. If your room has a window, you should leave it open to air the room is not humid and stuffy.
3. Turn off all of the office equipment when not in use Laptops, PCs, copiers and fax machines are electronic devices that emit electromagnetic waves that can adversely affect some diseases such as hypertension, anxiety and malaise. So, turn off these items when you do not need.
4. Place the plant near the computer or your desk A study conducted by NASA researchers revealed that som…