Skip to main content

Best 9 Fruit for Breastfeeding Mother

Breastfeeding mothers need good nutritional intake to maintain the quality of breast milk for the baby. One source of nutritious food is fruits. Fruit contain high of antioxidants, vitamins and minerals, and fiber that is important for the body. In addition, some fruits also contain folic acid. Therefore, it is important to eat fresh fruit during breastfeeding your baby. Here are some choices of fruit for breastfeeding mothers the best.
Choice of fruit for nursing mothers

1. Blueberry

breastfeeding herbs

Blueberries are one of the best fruits for breastfeeding mothers. Breastfeeding mothers are advised to consume two or more servings of this fruit or processed into juice.

Blueberries have a myriad of nutrients that can meet your nutritional needs. This fruit contains vitamin A, vitamin K, and minerals such as calcium and potassium. Blueberries also known as super foods, it contain healthy carbohydrates to keep your energy. In addition, blueberries have antioxidant properties that help you to avoid infection.
Read also: 7 Fruits and Nuts That Reduce Stress and Depression

2. Orange

breastfeeding herbs

Oranges are good for nursing mothers to add strength. High vitamin C content in this fruit is very good for nursing mothers, because you need more vitamin C than pregnant women.

Vitamin C works in the formation of healthy bones, teeth and muscles in all children, including newborns. In addition, vitamin C also helps increase growth and tissue repair in breastfeeding mothers.
Read also: 5 Lemon Benefits for Your Teeth Healthy

3. Green papaya

breastfeeding herbs

Green papaya is one of the best sources of galactagogue, which is capable of launching breast milk. Enzymes in green papaya increase milk production and also give you important vitamins like vitamins A, B, C, and E.
Read also: Traditional Herbs for Breasfeeding Mother

4. Apricots

breastfeeding herbs

Apricots are a great source of vitamin C, vitamin A, calcium, and potassium that play big role in optimal health for you and your baby.

Apricots contain phytoestrogens, agents that mimic the activity and function of estrogen in the body. Phytoestrogens help regulate the production of milk hormones in the body and can boost breast milk.
Read also: 8 Benefits of Guava

5. Avocado

breastfeeding herbs

Avocado is a nutrient-dense fruit for nursing mothers. A common complaint of nursing mothers is that they are often very hungry because of the increasing need for breastfeeding and have little time to prepare the dish and eat.

Avocado is rich in essential fatty acids such as omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. You can feel full longer. In addition, the content is very important for various body functions and help you produce more milk.

Avocado can also keep your blood sugar and cholesterol levels as well as meet your intake of vitamin B, vitamin K, folate, potassium, vitamin C, and vitamin E daily.
Read also: 21 Herbal Remedy for Acne Treatment

6. Strawberries

breastfeeding herbs

Strawberries also include fruits for good breastfeeding mothers. Strawberries contain high iron and various vitamins such as vitamin C, calcium, potassium, and magnesium.

If you are allergic to strawberries or if your family has a history of strawberry allergy, consult your doctor before taking them. Allergens can also affect your baby through your breastmilk.
Read also: 10 Amazing Benefits of Butterfly-pea for Your Healthy

7. Banana

breastfeeding herbs

Bananas help you replace the calories you lost while breastfeeding your baby. Bananas also contain high vitamin B6 and folic acid.

Vitamin B6 helps form the baby's red blood cells, breaks down proteins, fats, and carbohydrates, and is needed for normal brain development and function.

Meanwhile, folic acid helps the healthy development of the brain from infant and spinal cord brain. It is also necessary to form red blood cells and white blood cells.
Read also: Burned Skin Treatment with Aloe vera

8. Cantaloupe

breastfeeding herbs


One Cantaloupe fruit contains 50 grams of vitamin C, which meets nearly half the daily needs of breastfeeding mothers. Cantaloupe also contains high water content, thus helping nursing mothers to maintain the balance of body fluids.
Read also: Save Your Kidney with this Amazing Herbs: Broadleaf Plantain

9. Sapodilla

breastfeeding herbs

Breastfeeding is a tiring activity, and you will need energy to feed your baby. Thus, you need to supplement your diet with energy-rich foods to prevent nausea, vomiting or fainting. Sapodilla is one of the best fruits for your body. This fruit gives your body the power and energy needed to care for your baby.
Read also: Amazing Natural Oil From Tropical Rain Forest for Your Beautiful Skin

Comments

Popular posts from this blog

11 Benefits of Ti Plant For Health and Medication

Ti plant is already proven and widely used as a herbal medicine for various types of diseases. Ti plant Leaves is believed can cure cancer, hemorrhoids, bloody cough, and many others. Well, for those of you who want to know about ti plant benefits as natural medicinal plants especially its leaf andong function for health, this article is for you. We hope this can be helpful and able to answer all questions you want to know about ti plant as natural herbal medicine.

Ti plant (Latin or scientific name: Cordyline fruticosa) is a monocoted plant. In Java, this plant is known as Seutan Andong and is often used for ornamental plants due to the shape and color of the leaves are quite interesting.

Another Interisting thing about Cordyline fruticosa is the color change to red when exposed to direct sunlight. Ti plant leaves is lanceolate with a with covered with reddish green color. But some certain types also have a leaf color that is so green. A cursory feature can see the attachment of the…

5 Great Bone Cancer Fighting Herbs

Bone cancer is a type of cancer that attacks bones. This cancer can attactking children or adults. Bone cancer is divided into 2 types, primary and secondary bone cancer. Primary bone cancer  occurs and develops directly in the bone. While secondary bone cancer comes from other body parts that spread to the bones. The entire bone in the body can be attacked by this disease, but more common in the bones of the legs and arms.

Not only taking a medical treatment, bone cancer patients are usually also offset by taking herbal remedies for bone cancer to get a higher change to healed. Some species of plants contain chemical compounds or substances that can weaken the cancer cells and increase body resistant. Here are 5 Great Bone Cancer Fighting Herbs that can be easily to get and can be consumed every day.
Rose periwinkle - Catharanthus roseus
Rose periwinkle or in Latin known as Catharanthus roseus has the benefits to cure and prevent bone cancer. Research showed that the leaves of Madaga…

10 Amazing Benefits of Butterfly-pea for Your Healthy

Descriptiion of  Butterfly-pea (Clitoria ternatea)Butterfly-pea (Clitoria ternatea) is a plant that is common to most of South East Asian countries. In Indonesia can be found in the forest or in the yard of a house that is usually used as an ornamental plant. This plant generally has a bright blue flowers, but actually this plant also has a different color variants such as white, pink, and purple. These flowers can be utilized for a wide range of purposes such as food coloring, cake, or as a beverage making ingredient.


Butterfly-pea flower has been brewed for centuries but only recently been introduced to tea drinkers outside the indigenous area. Butterfly-pea flower tea is a Caffeine-free herbal tea, or tisane, beverage made from a decoction or infusion of the leaves of the Clitoria ternatea plant and dried Lemongrass. The ternatea is also known as butterfly-pea, blue-pea, Aprajita, Cordofan pea or Asian pigeonwings.
One of the interesting aspects of the tea is the fact that the liq…