Skip to main content

Get Rid of Bad Cholesterol With This Natural Remedy

Currently high cholesterol conditions have become a very common health problem. Many adults who are in middle age are exposed to high cholesterol. This happens because of unhealthy lifestyle choices. Consumption of various foods that contain high saturated fat and lack of exercise is a common problem.

Cholesterol is the main cause of various kinds of killer diseases that are dangerous (silent killer) such as heart disease, hypertension, stroke and so on. Well see this condition, people do various ways to treat and avoid dangerous diseases due to high levels of cholesterol in the blood.

There are many people who want to lower their cholesterol naturally, herbs consumption is a great choice to to that. Here's a traditional herbal and very easy step to lower cholesterol naturally.

1. Drink Apple Cider Vinegar

Apple cider vinegar. Credit: Phongnguyen1410 

Apple cider vinegar is a natural remedy to overcome various diseases. This medicine is very good for lowering cholesterol because it contains high acid levels. But for patients with ulcer disease, they should very carreful about how much they consume apple cider vinegar. Apple cider vinegar contains natural ingredients like flavonoids that will fight cholesterol and triglycerides in your body. Apple cider vinegar is good to be consumed with pure apple ingredients and no other ingredients.
Way to drink:
Drink one teaspoon of apple cider vinegar with a glass of warm water. To get effective results, drink for 30-40 days every day. If you do not like the taste of pure apple cider vinegar then drink 1 teaspoon of apple cider vinegar with a mixture of orange juice or apple juice.
Read also: 21 Herbal Remedy for Acne Treatment

2. Sweet starfruit

Star Fruit. Credit: Max Pixel
What is the secret of this fruit that can drive cholesterol? It turns out that high fiber can prevent the absorption of fat to reduce cholesterol and prevent high blood pressure. High fiber also can improve our digestion system. While the vitamin C content is high, and its good as an anticancer.
How to use it:eat 1 star fruit is every  breakfast and dinner.
Read also: This 7 Foods is the Best Diet to Prevent Diabetes

3. Garlic

Garlic. Credit: ch1310

Garlic (Allii bulbus) contain active called s-allyl cysteine, a thioallyl component that has hypolipidemic and antithrombotic properties. Studies at Munich University, Germany, found that adding garlic to the diet would lower bad cholesterol by about 10 percent in four months. Consuming fresh garlic is often a problem for many people because the taste is not good and the aroma is stinging.
Ingredients: 1-2 garlic cloves How to use: Slice the Garlic thinly, then swallowed. Do it twice a day. But there are other ways to make it easier to get into our body. Garlic can be created with delicious fruits, to become a richbenefits juice.
Read also: How to Treat Influenza (Flu) with Natural Herbal Medicine

4. Artichoke Leaf Extract


Artichokes are an excellent type of vegetable to lowering cholesterol. The main part of artichoke plant that are very useful to lowering cholesterol is its leaf extract. This material contains cynarin that can increase the amount of bile in your liver, then the effect will increase cholesterol expenditure from the body, prevent the buildup of cholesterol in the arteries and make cholesterol levels in the blood dropped dramatically. Other than that, artichoke vegetables are very good for gallstones and burn bad fats in the body.
How to: insert artichoke leaves that has been formed into extract or powder in all types of your cooking.
Read also: 10 Benefits of Noni Fruit as Natural Herbal Treatment

Basically all kinds of traditional cholesterol herbal can work effectively for the body. But to achieve more effective results, you should also stay away from all bad lifestyle such as smoking, excessive consumption of fat and alcohol. Living a healthy lifestyle would be better to help achieve a healthy and ideal body. Hope this article is useful.


Popular posts from this blog

11 Benefits of Ti Plant For Health and Medication

Ti plant is already proven and widely used as a herbal medicine for various types of diseases. Ti plant Leaves is believed can cure cancer, hemorrhoids, bloody cough, and many others. Well, for those of you who want to know about ti plant benefits as natural medicinal plants especially its leaf andong function for health, this article is for you. We hope this can be helpful and able to answer all questions you want to know about ti plant as natural herbal medicine.

Ti plant (Latin or scientific name: Cordyline fruticosa) is a monocoted plant. In Java, this plant is known as Seutan Andong and is often used for ornamental plants due to the shape and color of the leaves are quite interesting.

Another Interisting thing about Cordyline fruticosa is the color change to red when exposed to direct sunlight. Ti plant leaves is lanceolate with a with covered with reddish green color. But some certain types also have a leaf color that is so green. A cursory feature can see the attachment of the…

5 Great Bone Cancer Fighting Herbs

Bone cancer is a type of cancer that attacks bones. This cancer can attactking children or adults. Bone cancer is divided into 2 types, primary and secondary bone cancer. Primary bone cancer  occurs and develops directly in the bone. While secondary bone cancer comes from other body parts that spread to the bones. The entire bone in the body can be attacked by this disease, but more common in the bones of the legs and arms.

Not only taking a medical treatment, bone cancer patients are usually also offset by taking herbal remedies for bone cancer to get a higher change to healed. Some species of plants contain chemical compounds or substances that can weaken the cancer cells and increase body resistant. Here are 5 Great Bone Cancer Fighting Herbs that can be easily to get and can be consumed every day.
Rose periwinkle - Catharanthus roseus
Rose periwinkle or in Latin known as Catharanthus roseus has the benefits to cure and prevent bone cancer. Research showed that the leaves of Madaga…

Pennywort - Healthy Brain Super Herbs

Pennywort Centella asiatica OriginCentella asiatica(CA) or Pennywort is a clonal, perennial herbaceous creeper belonging to the family Umbellifere (Apiceae). This plant is found in most tropical and subtropical countries. Growing in swampy areas, including parts of India, Pakistan, Sri Lanka, Madagascar, and South Africa, Indonesia, South pacific and Eastern Europe. About 20 species related to CA grow in most parts of the tropic or wet pantropical areas such as rice paddies, and also in rocky, higher elevations. It is a tasteless, odourless plant that thrives in and around water.

Pennywort has small fan-shaped green leaves with white or light purple-to-pink or white flowers and it bears small oval fruit . The whole plant is used for medicinal purposes. It is widely used as a blood purifier as well as for treating high blood pressure, for memory enhancement and promoting longevity. In Ayurveda, CA is one of the main herbs for revitalizing the nerves and brain cells. Eastern healers r…