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13 Simple Daily Habbit to Prevent Flu (Influenza)


The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu.

1. Watch Your Diet


Most experts agree that maintaining a healthy diet is one of the best ways to avoid getting sick from the flu. A balanced diet is a must in building stronger immunity so your body can fight an intruder. Fruits and vegetables that are rich in vitamins and minerals should be included in plenty in your daily diet. Include all seasonal vegetables and fruits, which are rich and dark in color. Try and stick to the healthy habit of consuming nutritionally balanced and timely meals daily.

2. Exercise and Get move


Exercising is a great way to preventing influenza and other diseases. When a person do exercises, their lungs function will get better and they can avoid microbial infection chance by improving the body’s defense. Walking can release stress and boost the immune system. But if you feel too time-strapped to make daily walking a priority, you can do pedal-only "bike" that can fit under a desk or in front of your favorite chair.

3. Manage your stress, Relax and do yoga or meditate


Stress can be detrimental for your health. Chronic stress causes a continuous outpouring of cortisol, which leads to inflammation in your body, which puts you at risk for infections, including the flu. Stronger immunity resides not only on a stronger body but also on a calm mind. Keep yourself relaxed as stress is an immunity buster. Optimum for daily yoga or meditation sessions to keep your mind calm. In today’s hectic lifestyle, destressing the body through massages, music, yoga, or by spending time with family is important.

4. Clean your hands.


Washing your hands often will help protect you from germs. If soap and water are not available, you can use an alcohol-based hand rub. Some viruses -- tiny living things that cause colds -- can live on our body surfaces for hours. Regular hand washing is the best strategy to keep them from getting inside to your body. And of course, if you're the one who's sick, washing up will keep you from spreading your germs to others.
There's some evidence about this handwash, a program called Operation Stop Cough was started at a military recruit training command center in Illinois. As part of the program, recruits were told to wash their hands at least five times a day. After 2 years, the hand-washing team reported 45% fewer cases of respiratory illness, compared with sickness rates among recruits during the year before the program started.

5. Avoid touching your eyes, nose or mouth.


Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. A day or two later, when the first signs of flu hit you, you'll wonder -- how did I get the flu? To avoiding the flu, you've got to resist those habits.
Robert Schwartz, MD, chairman of family medicine at the University of Miami School of Medicine  said "These are bad habits for many people.But they are the main way a virus gets into your system, via the oral and respiratory nasal route."

6. Clean your place (house)  frequently

Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. This will avoid the virus to contact your body.

7. Get a good sleep

If you want to avoid the cold or the flu, make time for good sleep! Sleep deprivation has an adverse effect on immune function, and chronic sleep loss can increase an individual's vulnerability to many kind of infectious diseases.Past Sleep in America polls conducted by the National Sleep Foundation indicate that children and the elderly, identified as high-risk populations and first in line for the flu vaccine, are often sleep-deprived. Data shows that on average, newborns to 10 year olds kids don't even meet the low range of recommended hours of sleep each night, while two-thirds of older adults say they suffer from frequent sleep problems, like insomnia, which often prevent them from getting a good night's sleep.
Schedule sleep like any other daily activity. Put it on your "to-do list" and cross it off every night. Make good environment for sleep. But don't make it the thing you do only after everything else is done — stop doing other things so you get the sleep you need.Your health depends on it.

8. Take Supplementary food

The doctors agree that eating a healthy diet means getting your nutrients from foods, not pills. But there are some supplements that may help fortify your body's defenses.
Vitamin D – You can test your vitamin D level and talking to your doctor about a supplement if you're low. Foods rich in vitamin D include canned tuna, sardines, egg yolks, fortified milk, and vitamin D–enriched mushrooms (look for prepackaged varieties that indicate enhanced vitamin levels on their labels. These types are grown in sunlight to naturally boost D levels).
Probiotics - These good bacteria may promote a healthy immune system. They naturally live in your gut, but you can also get them in supplements and some foods, including yogurt. But remember, Miller says, "There's no fast track to immune health. You have to eat healthfully."

9. Avoid smoking and alcohol consumption: 

Smoking and excessive alcohol consumption can braket your body’s immune system and both should be avoided.

10. Avoid close contact from sufferers

Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

11. Avoid crowded place

Flu viruses spread when infected people cough, sneeze, or even talk, sending tiny droplets into the air that can land in your nose or mouth. But steering clear of infected people isn't so easy, as the virus may be contagious a day before symptoms develop, according to the CDC. That's why you should avoid crowded places as much as you can, such as movie theaters, and going grocery shopping during nonpeak hours.

12. Cover your mouth and nose.

When your body is healthy, covering your mouth and nose with a masker will keep you from flu. If flu has attack your body, masker (or a least tissue) may prevent those around you from getting sick.

13. drink plenty of fluids,

Drinking plenty of water is a general good health practices to keep your body strong and ready to fight cold germs and the flu virus. In fact, a study found that staying hydrated may boost a particular immune response to enable your body to better fight the viruses. Stay hydrated by drinking a lot of fluids, especially water, and by avoiding caffeinated drinks. Try  to Shoot for six to eight glasses of water each day, drink more if the weather is hot.

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