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Showing posts from January, 2018

13 Simple Daily Habbit to Prevent Flu (Influenza)

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent flu.
1. Watch Your Diet
Most experts agree that maintaining a healthy diet is one of the best ways to avoid getting sick from the flu. A balanced diet is a must in building stronger immunity so your body can fight an intruder. Fruits and vegetables that are rich in vitamins and minerals should be included in plenty in your daily diet. Include all seasonal vegetables and fruits, which are rich and dark in color. Try and stick to the healthy habit of consuming nutritionally balanced and timely meals daily.
2. Exercise and Get move
Exercising is a great way to preventing influenza and other diseases. When a person do exercises, their lungs function will get better and they can avoid m…

10 Influenza (Flu) Important Facts You Need to Know

1. What is Influenza (also called Flu)? The flu is an extremely contagious respiratory illness caused by influenza A or B viruses. Flu appears most frequently in winter and early spring in subtropical area, and throughout the year in tropical area. Serious outcomes of flu infection can result in hospitalization even death.


2. Causes of Influenza Influenza is caused by influenza viruses that infect the respiratory track: nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. Oftenly, some people confuse to distinguish influenza with other illnesses caused by other viruses or bacteria, including severe colds (rhinovirus) or “the stomach flu” (norovirus and other viruses and bacteria).
There are 4 types of seasonal influenza viruses, types A, B, C and D. Influenza A and B viruses circulate and cause seasonal epidemics of disease.
Influenza A viruses, classified into subtypes according to the combinations of the hemagglutinin (HA) and t…

How to Treat Influenza (Flu) with Natural Herbal Medicine

Natural Herbal Medicine To Cure Cold or InFluenza - Flu or commonly referred to as a cold is one of the diseases caused by viral infections on human respiratory system (throat, nose, and lungs). Influenza disease can occur due to RNA viruses belonging to the Orthomyxoviridae virus group that incidentally is an influenza virus. This flu or cold disease can be easily transmitted from flu sufferers to others. Flu can be transmitted through the air, direct contact with flu sufferers, food sharing, drink, and also when sneezing.
Herbal Medicine To Treat Cold Cough Someone who exposed to influenza, usually have a problem with their respiratory activity in the nose due to mucus in the nasal passages. In addition, flu  usually also accompanied by cough and mild headache.
For that, we must immediately overcome this ilness. So, what are the natural flu remedies that can be used to treat colds? And how to cure the flu naturally? To find out please refer to the discussion below.
Symptoms of Flu
Th…