5 Lemon Benefits for Your Teeth Healthy

Lemon is bright yellow and has a very sour taste more than oranges or tangerines. Usually lemon is used as ingredients to add sour taste to salad dishes and various dishes menu. Sometimes lemon is also used as a decorator to make food more atractive and interesting. A typical aroma of lemon fruit makes this fruit widely used as a basic ingredient in the manufacture of various products of household needs by most industries such as shampoos, dish soap, fragrance clothing, or perfume. In addition, various innovations of cake and beverage menu that use lemon is emerging in many place. Not only because its fresh tastes, it turns out that lemon has a lot of nutrients that are good for your body's health.

Content of Lemon Water Nutrition

  • Protein
  • Fiber
  • Vitamins C, A, E, and K
  • Folate
  • Pantothenic acid
  • Riboflavin
  • Thiamin
  • Mineral
  • Water

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With the abundance of nutrients in the lemon make lemon very useful in healthy and beauty world, for example, consume lemon in the morning can remove substances and toxins that settle in your body. In addition lemon is also one type of fruit that is very good in supporting the process of weight loss diet. By consuming lemons, the fat and cholesterol that accumulate in our body can be effectively reduced. One of the benefits of lemon that is currently popular is that lemons is very good for your teeth, some of the benefits of good lemon for teeth are as follows.

The Benefits of Lemon For Teeth

Whiten Teeth

Having white teeth is everyone's dream, with white teeth you will look more attractive when talking or smiling. But sometimes most people especially for those of you who like to consume beverages or caffeinated foods such as tea or coffee has slightly yellow teeth. For those of you who have a habit of smoking and eating foods that are too hot also has a big chance to get slightly yellow-colored teeth. To fix this you can use the sliced lemon and rub it into your teeth. It will be much more effective to whiten your teeth.
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Maintaining Dental Health

In addition to whiten your teeth, lemon fruit can also maintain your dental health. To maintain healthy teeth you only need to make lemon juice and drink it or make a mouthwash.

Teeth Cleanser

Lemon fruit has been able to remove the remaining food attached to the teeth to the crust of teeth that are very difficult to clean. The trick is very easy, you just need to cut the lemon to taste and rub it on the tooth for about 5 to 10 minutes. Do this every morning before you do any activity.
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Preventing Caries

Today many people who have digestive disorders just because there is a small hole in their teeth. No matter how small the holes in your teeth, its surely the pain can disrupt various activities. Not only that, if the pain you feel is too severe you will also experience headaches like dizziness. To prevent cavities, you can consume lemons regularly. But for those of you who do not really like excess acid, you can mix it with honey.

Overcoming Bad Breath

Lemon fruit has a fresh and typical aroma, you can use a lemon to overcome bad breath. In addition to the aroma, the content of lemon fruit is also useful for eradicating bacteria and viruses caused by the leftover food that sticks to your teeth.
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That's the various benefits of lemon fruit for your teeth. Having white and healthy teeth is everyone's dream, you will be more confident and look attractive with healthy and white teeth. Hopefully the above information can be useful for you.