Skip to main content

5 Lemon Benefits for Your Teeth Healthy

Lemon is bright yellow and has a very sour taste more than oranges or tangerines. Usually lemon is used as ingredients to add sour taste to salad dishes and various dishes menu. Sometimes lemon is also used as a decorator to make food more atractive and interesting. A typical aroma of lemon fruit makes this fruit widely used as a basic ingredient in the manufacture of various products of household needs by most industries such as shampoos, dish soap, fragrance clothing, or perfume. In addition, various innovations of cake and beverage menu that use lemon is emerging in many place. Not only because its fresh tastes, it turns out that lemon has a lot of nutrients that are good for your body's health.

Content of Lemon Water Nutrition

  • Protein
  • Fiber
  • Vitamins C, A, E, and K
  • Folate
  • Pantothenic acid
  • Riboflavin
  • Thiamin
  • Mineral
  • Water

Read also: This Herb Juice Can Burn Your Belly Fat Efficiently

With the abundance of nutrients in the lemon make lemon very useful in healthy and beauty world, for example, consume lemon in the morning can remove substances and toxins that settle in your body. In addition lemon is also one type of fruit that is very good in supporting the process of weight loss diet. By consuming lemons, the fat and cholesterol that accumulate in our body can be effectively reduced. One of the benefits of lemon that is currently popular is that lemons is very good for your teeth, some of the benefits of good lemon for teeth are as follows.

The Benefits of Lemon For Teeth

Whiten Teeth

Having white teeth is everyone's dream, with white teeth you will look more attractive when talking or smiling. But sometimes most people especially for those of you who like to consume beverages or caffeinated foods such as tea or coffee has slightly yellow teeth. For those of you who have a habit of smoking and eating foods that are too hot also has a big chance to get slightly yellow-colored teeth. To fix this you can use the sliced lemon and rub it into your teeth. It will be much more effective to whiten your teeth.
Read also: 21 Herbal Remedy for Acne Treatment

Maintaining Dental Health

In addition to whiten your teeth, lemon fruit can also maintain your dental health. To maintain healthy teeth you only need to make lemon juice and drink it or make a mouthwash.

Teeth Cleanser

Lemon fruit has been able to remove the remaining food attached to the teeth to the crust of teeth that are very difficult to clean. The trick is very easy, you just need to cut the lemon to taste and rub it on the tooth for about 5 to 10 minutes. Do this every morning before you do any activity.
Read also: 32 Great Herbs to Get Healthy Hair

Preventing Caries

Today many people who have digestive disorders just because there is a small hole in their teeth. No matter how small the holes in your teeth, its surely the pain can disrupt various activities. Not only that, if the pain you feel is too severe you will also experience headaches like dizziness. To prevent cavities, you can consume lemons regularly. But for those of you who do not really like excess acid, you can mix it with honey.

Overcoming Bad Breath

Lemon fruit has a fresh and typical aroma, you can use a lemon to overcome bad breath. In addition to the aroma, the content of lemon fruit is also useful for eradicating bacteria and viruses caused by the leftover food that sticks to your teeth.
Read also: 8 Morning Rituals For The Healthy Life

That's the various benefits of lemon fruit for your teeth. Having white and healthy teeth is everyone's dream, you will be more confident and look attractive with healthy and white teeth. Hopefully the above information can be useful for you.

Comments

Popular posts from this blog

11 Benefits of Ti Plant For Health and Medication

Ti plant is already proven and widely used as a herbal medicine for various types of diseases. Ti plant Leaves is believed can cure cancer, hemorrhoids, bloody cough, and many others. Well, for those of you who want to know about ti plant benefits as natural medicinal plants especially its leaf andong function for health, this article is for you. We hope this can be helpful and able to answer all questions you want to know about ti plant as natural herbal medicine.

Ti plant (Latin or scientific name: Cordyline fruticosa) is a monocoted plant. In Java, this plant is known as Seutan Andong and is often used for ornamental plants due to the shape and color of the leaves are quite interesting.

Another Interisting thing about Cordyline fruticosa is the color change to red when exposed to direct sunlight. Ti plant leaves is lanceolate with a with covered with reddish green color. But some certain types also have a leaf color that is so green. A cursory feature can see the attachment of the…

Herbal Remedy to Treat Bladder Stone Naturally

Bladder stones or commonly known as kidney stones is one of the health disorders that usually interfere with the bladder channel. Scientists have found evidence that the disease has existed since 7000 years ago. Kidney stones are formed when changes occur in the normal balance of water, salt, minerals, and anything else found in urine.
Here are the recipes of some natural herbal ingredients that serve as a medicine to treat bladder stones,:
1. Young Corn Fruit and Cat's whiskers - Prepare 100 grams of young corn fruit, 200 gr cat's whiskers leaves, 150 gr mulberry and 100 gr meniran leaves.
- Clean all the ingredients first, then boil all the ingredients, after cooking strain the potion and drink the water. Take 1 cup per day.
2. Gempur leaves - Prepare finely ground Gempur leaves (Ruellia napifera) or powdered gempur as much as 25 gr, 50 gr leaves spoon, 25 gr posor leaves (graptopylium). Then boil the whole ingredients in boiling water, then strain and drink when cold. Do th…

Kill Your Body Odor With This Super Herbs

Body odor or armpits odor need to be addressed properly, because it can affect our daily life. Peoples tend to stay away from smelly person.  We can use an instant way to treat body odor, but for longterm treatment, we can use natural herbal treatment it is more safe and considered quite effective.
Avoid Food Causes Of Body Odor Before discussing about natural ingredients to overcome body odor, it's good if we know some food that can make body odor stronger. These foods should be avoided or at least you can reduce the amount of your consumption. The odor-causing foods such as:
Red meat Human body (intestine) need more energy to digest red meat. It takes a long time for the body to digest the meat. The remaining substances that are still in the intestinewill be absorbed and then removed again through sweat or other expenses and this is what makes the smell of sweat very unpleasant
Spices There are some spices that can make body odor sting, such as onion, garlic, curry spice, and te…