Skip to main content

This 7 Foods is the Best Diet to Prevent Diabetes


Nowadays diabetes in of the most common disease in the world. Experts said that diabetes related to modern lifestyles and the increase of world welfare.
Diabetes is a disease of blood sugar which until now can't   totally cured. Therefore, for those of you who have a family history of diabetes should do preventive action early on, one of them is by consuming 5 foods that can prevent diabetes as follows.

1. Ginger

Ginger has benefits for the prevention of diabetes because ginger was able to increase insulin sensitivity in the body, insulin levels so high in the body that cause inflammation can be reduced.

2. Eggplant

For those of you who love to consume Eggplant, when cooking  Eggplant, you should include also the Peel. Because the skin of the Eggplant contained anthocyanins which is an anti oxidant compounds that were useful for lowering the risk of diabetes.

3. Apples

The Apples fibers were able to control sugar levels in the blood. An apple every day can keeps you away from the doctor." Cultivated worldwide, this super fruit is high in fiber and vitamin C. These nutrition are mainly present in it's skin, so be sure to consume that part. If you consume 1 Apple per day can reduce the risk of diabetes.

4. Salmon

The omega 3 within the salmon could actually control glucose levels in the blood, but not Salmon, Tuna and some other seafood such as tuna are also great source of omega 3.

5. Low fat Yogurt

Yoghurt countaining Vitamin D and calcium mineral which is effective to avoid and reduce the risk of diabetes, proteins content in yogurt may also keep your bodyweight is getting up. As know, obesity is  one of the sources of diabetes problem.

6. Brown Rice

Brown rice is amazing food for diabetics, because it is not prepared with long procesess, so it rich with fiber, Vitamin B and anti oxidants.

7. Peanut butter

Peanut butter is a great food to avoid the diabetes. Peanut butter contain high protein compound as well as monounsaturated fatty acids. This compound could prevent blood sugar to rise since it can make you feel full for a relatively long time. So the threat of diabetes can be avoided because of the weight declining.

That's some food you can taketo avoid diabetes thattriggered by your gene or other notable causes. Hope it useful for you.
Picture credit: www.pixabay.com

Comments

Popular posts from this blog

11 Benefits of Ti Plant For Health and Medication

Ti plant is already proven and widely used as a herbal medicine for various types of diseases. Ti plant Leaves is believed can cure cancer, hemorrhoids, bloody cough, and many others. Well, for those of you who want to know about ti plant benefits as natural medicinal plants especially its leaf andong function for health, this article is for you. We hope this can be helpful and able to answer all questions you want to know about ti plant as natural herbal medicine.

Ti plant (Latin or scientific name: Cordyline fruticosa) is a monocoted plant. In Java, this plant is known as Seutan Andong and is often used for ornamental plants due to the shape and color of the leaves are quite interesting.

Another Interisting thing about Cordyline fruticosa is the color change to red when exposed to direct sunlight. Ti plant leaves is lanceolate with a with covered with reddish green color. But some certain types also have a leaf color that is so green. A cursory feature can see the attachment of the…

Herbal Remedy to Treat Bladder Stone Naturally

Bladder stones or commonly known as kidney stones is one of the health disorders that usually interfere with the bladder channel. Scientists have found evidence that the disease has existed since 7000 years ago. Kidney stones are formed when changes occur in the normal balance of water, salt, minerals, and anything else found in urine.
Here are the recipes of some natural herbal ingredients that serve as a medicine to treat bladder stones,:
1. Young Corn Fruit and Cat's whiskers - Prepare 100 grams of young corn fruit, 200 gr cat's whiskers leaves, 150 gr mulberry and 100 gr meniran leaves.
- Clean all the ingredients first, then boil all the ingredients, after cooking strain the potion and drink the water. Take 1 cup per day.
2. Gempur leaves - Prepare finely ground Gempur leaves (Ruellia napifera) or powdered gempur as much as 25 gr, 50 gr leaves spoon, 25 gr posor leaves (graptopylium). Then boil the whole ingredients in boiling water, then strain and drink when cold. Do th…

Kill Your Body Odor With This Super Herbs

Body odor or armpits odor need to be addressed properly, because it can affect our daily life. Peoples tend to stay away from smelly person.  We can use an instant way to treat body odor, but for longterm treatment, we can use natural herbal treatment it is more safe and considered quite effective.
Avoid Food Causes Of Body Odor Before discussing about natural ingredients to overcome body odor, it's good if we know some food that can make body odor stronger. These foods should be avoided or at least you can reduce the amount of your consumption. The odor-causing foods such as:
Red meat Human body (intestine) need more energy to digest red meat. It takes a long time for the body to digest the meat. The remaining substances that are still in the intestinewill be absorbed and then removed again through sweat or other expenses and this is what makes the smell of sweat very unpleasant
Spices There are some spices that can make body odor sting, such as onion, garlic, curry spice, and te…