Simple Way to Avoid Inflammation

Inflammation is a basic way in which the body reacts to infection, irritation or other injury, the key feature being redness, warmth, swelling and pain. Inflammation is now recognized as a type of nonspecific immune response.
How to avoid inflamation, here is some tips for you in relation with your diet.

Eat This:
Salmon: source of two potent anti-inflammatory omega 3 fatty acids, EPA and DHA.
Green tea: contains anti-inflammatory flavonoids to reduce heart disease + cancer risk.
Virgin olive oil: can reduce occurrences of asthma and rheumatoid arthritis + protects heart.
Broccoli: has phytonutrients to help rid the body of carcinogenic compounds.
Sweet potatoes: antioxidant-dense, a good source of fibre to heal inflammation.
Read also: Amazing Natural Oil From Tropical Rain Forest for Your Beautiful Skin

Avoid This:
Wine + beer: high in
pro-inflammatory sugar linked to liver disease + breast cancer.
Polyunsaturated oils: (safflower, soybean, corn and sunflower) lead to inflammation.
Partially hydrogenated vegetable oils: have trans-fats that reduce ‘good’ cholesterol and raise the ‘bad’ one.
Nightshade vegetables: (tomatoes, potatoes, eggplants + others) high in alkaloids; problematic to joint, nerve-muscle or digestion dysfunction.
French fries: prepared in heart-stopping, overheated polyunsaturated or hydrogenated oils, also loaded with sugar and salt.
Read also: 7 Tropical Herbs for Cancer Treatment